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A Holistic Connection between Mind and Body

When it comes to health, it’s all about balance. Both our mind and our body need to be in a good state for us to feel great in our own skin, and getting every aspect of your life in order is a good way to promote happiness and nurture your spirit each day. To really strengthen that holistic connection between both, there are certain steps that you can take that will make it easier to care for your wellbeing and find your peace. If you’re interested in changing your life for the better and finding balance, here’s what you can do.

Keep your mind and body agile

The easiest way to keep your body healthy is through exercise, and if you haven’t found your perfect workout, now’s the time to do it. Exercising can help your cardiovascular system, your joints and your muscles, it can help weight management, and it can even improve your mood and help you get rid of stress. As long as you consistently engage in physical activity, you’ll become more nimble and energetic, and you’ll have a lot less trouble staying focused. Pick the kind of workout that you enjoy and that you find easy to do, and then stick to that until you’ve built your strength and endurance.

Nutritional tricks

The food we eat has a huge impact on every system in our body, and indulging in sugary snacks and greasy junk food all the time can not only lead to an expanding waist, but poor mental and physical health. The trick here is to feed your body the right nutrients through a diet that consists mostly of veggies, whole grains, lean meats, fruit, and nuts. Avoid eating out at fast food restaurants, and try to have home-cooked meals as often as possible. If you’re short on time on most days, prepare your food in advance and you’ll always have something healthy to eat.

Self-care and pampering

While people are slowly becoming more aware of the importance of self-care even in our country, the rest of the world is taking bigger strides. From South Korea and China and all the way to France, women all over the globe are starting to develop pampering strategies to deal with stress. French ladies are
masters of creating peaceful moments where they can simply be themselves without any worries, and in Asia people are embracing the healing power of massages and salon visits. If you end up feeling stressed, you can simply find a great spa salon in Hong Kong using MindBeauty app and schedule a few
appointments to take care of your hair, nails, and face. Allowing professionals to pamper you and make you feel like you don’t have to do everything on your own for once is an incredibly potent way to get your mojo back. In the end, it really doesn’t matter what form of self-care you choose — if it does you good and it harms no one, then you shouldn’t feel any guilt.

Change the way you approach problems

A problem that is approached with a bad mindset will instantly inflate. Regardless of how minor the issue is, inviting panic and immediately turning towards negative aspects will make everything worse and end up exhausting you both physically and emotionally. Although it might be difficult, training yourself to respond calmly in bad situations will go a long way in helping you cope with anything life could throw your way.

Read more books

To keep your wits sharp and your mind wise, there’s nothing quite like a book. Reading will nourish your mind and allow you to use your imagination, and immersing yourself in a good novel will cultivate your very soul. It doesn’t matter whether you reach for an old classic, a self-help book, or a hot romance straight from the bestseller lists — books are food for your mind, so don’t be afraid to enjoy them.

Cultivate good relationships

Some humans might withstand solitude better than others, but we are not made to be lonely creatures. Relationships with others are important for our wellbeing, and staying in touch with your loved ones can help you feel safe and bring some balance into the chaos of life. To make sure you cultivate good relationships with other people, keep communications open and learn how to recognize signs of toxic behavior — if someone is constantly belittling you and making you feel bad, then cut them out of your life. Stick to positive, uplifting people that make your life better, and do your best to be kind and supportive with them. Never neglect your own needs — to find balance, you need to work on both your mind and body, and you’ll have an easier time finding peace and happiness. Try these tips and start leading a better life.

Mia Taylor is a fashion and beauty enthusiast from Sydney and writer
for High Style Life. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on the lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.


07 November 2018

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